Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force
Marco Toigo
How to Effectively and Efficiently Build Muscle Mass and Muscle ForceIn this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training. This book is the English version of the very successful 2nd German edition of “MuskelRevolution“ (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
Godina:
2024
Izdanje:
1
Izdavač:
Springer
Jezik:
english
Strane:
363
ISBN 10:
3662680475
ISBN 13:
9783662680476
Fajl:
PDF, 10.72 MB
IPFS:
,
english, 2024
Preuzimanje ove knjige nije dostupno zbog žalbe vlasnika autorskih prava
Beware of he who would deny you access to information, for in his heart he dreams himself your master
File converter
Više rezultata pretrage
More benefits 
Najčešći pojmovi
Povezani Spiskovi knjiga
